“Pushing 50” seemed to be getting the best of me. Learning to live with hot flashes, insomnia, migraines, weight gain, and my inability to concentrate was definitely not fun. When I looked in the mirror, I didn’t recognize the old woman staring back at me. I was struggling to keep up with both my job and personal life. No matter what new diet I tried, by the end of the week I found myself giving in to my cravings for sugar, bread, and alcohol. My work includes significant travel, and lots...
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